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  • Table Showing Composition of Common Foods
    Table Showing Composition of Common Foods
    TextPublication       This one-page chart provides a list of foods with the size and amounts of carbohydrates, protein, fat, calcium, phosphorous, iron, and some vitamins in 100 calories.
    TextPublication     This one-page chart provides a list of foods with the size and amounts of carbohydrates, protein, fat, calcium, phosphorous, iron, and some vitamins in 100 calories.
    Federated Women's Institutes of Ontario
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